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Food contamination during the rainy season increases because high humidity, moisture, and fluctuating temperatures allow bacteria, viruses, and fungi to multiply faster. Eating contaminated food or drinking unsafe water can cause food poisoning, diarrhoea, vomiting, and stomach infections. Safe food handling, proper storage, and clean drinking water help reduce the risk. (World Health Organization) Why […]

The monsoon brings welcome relief from the summer heat, but it also increases the risk of viral infections, dengue, malaria, food poisoning, respiratory illnesses, and fungal infections. High humidity, stagnant water, contaminated food, and fluctuating temperatures create ideal conditions for germs and mosquitoes to thrive. (Apollo 24|7) The good news? Most rainy season diseases are

Quick Take A short walk after meals especially 10–15 minutes at an easy-to-moderate pace can be a smart habit. Research consistently links post-meal walking with smaller blood sugar spikes, and it may also help with digestion, daily movement, and long-term weight management when done consistently. (Springer) Top 5 Benefits of Walking After Meals 1) Helps

Quick Answer If you use a nebulizer at home, the core rule is simple: After every use: wash the medicine cup / chamber + mouthpiece or mask, rinse, and air-dry completely Do not wash the tubing unless your manufacturer explicitly says so Deep-clean / disinfect reusable parts regularly as directed in the device manual Wipe

Introduction Choosing the right wheelchair for an elderly person is not just about mobility—it is about comfort, safety, ease of caregiving, and day-to-day independence. The best wheelchair for seniors depends on how it will be used: indoor movement, outdoor travel, long sitting hours, post-surgery recovery, or added toileting support. In India, most elderly buyers typically